Hemp Oil Canada Inc. - Recipes

Hemp Apple and Banana Pancakes

Ingredients:

3/4 cup Hemp Flour
1 1/4 cup potato flour or all purpose flour
2 teaspoon baking powder
1 teaspoon baking soda
1/4 cup Hemp oil or Hemp butter
2 1/2 cups butter milk or 2% milk
1 egg beaten
1 medium banana
1/2 apple
1 1/2 teaspoon sugar or Splenda
pinch of cinnamon
hulled Hemp seeds

Directions:

Preheat grill or frying pan to medium heat. Place in a bowl - flour, baking powder, cinnamon and sugar, mix together. Add the oil or butter, mix with the flour. Chop the apple and banana into bite size pieces, about 1/4'', add to the flour. Add the milk, beaten egg to the flour mixture and mix until smooth. Fry in the pan or on the griddle, until golden brown, then turn over. Then just add your favourite topping, Sprinkle with hulled Hemp seeds.

Makes about 6-8 pancakes.